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Great product for pre – and post-training use.
I take mine right after my workout and it helps my muscles recover so that the next day I’m not as sore so that I can keep on going and improving my performance!
Taste pretty good too, which was a nice surprise!
I mix one scoop to 6oz of water and just hand shake it on my protein shaker bottle and all done.
Very happy with it and I would recommend it!
* I received this product at a promotional rate in exchange for my honest, unbiased review. All opinions expressed here are my own, based on my own experience with this product.